Guthrie Engage logoIf you're looking to live a healthy lifestyle, you need access to the right tools. That's where having access to recipes, cooking techniques, and calorie intake info comes into play.

By learning the proper methods of cooking and preparing meals, you can create delicious, nutritious dishes that will keep you feeling energized all day long. And by keeping track of your calorie intake, you can make sure you're staying on track with your health goals.

So whether you're a seasoned chef or a beginner in the kitchen, incorporating these resources into your lifestyle can make a big difference in your overall well-being.

Food Prescription Tip Sheets & Recipes

Health and Wellness

5 Healthy Breakfasts to Jumpstart Your Day

These warm breakfasts are easy to make and good for you.

Simple Swaps for a Healthier BBQ

Savor the tastes you love off the grill with these healthier substitutions.

5 Health Perks of Gardening

Fresh, healthy food is just one of the many benefits you'll enjoy from a home garden.

Fun Facts about Summer Fruits and Veggies

Here's some interesting info about the freshest picks of the season.

Does Summer Fun Doom Your Diet?

Summer fun often equals summer splurges. Here's how to keep treats under control.

5 Ways to Help Your Kids Eat Right

Overweight children are more likely to become obese adults, putting them at an increased risk for many medical problems. Getting your kids to eat right can help.