Guthrie Engage logoLiving an active lifestyle is crucial for maintaining good health. Aside from the obvious physical benefits, such as reducing your risk of heart disease, diabetes, and stroke, regular exercise can also have a positive impact on your mental health and cognitive function.

Whether it's hitting the gym, taking a brisk walk, or engaging in sports, an active lifestyle can provide numerous benefits to both your body and mind. So why not make exercise a part of your daily routine and start reaping the rewards of a healthier, happier life?

Sports Medicine/Orthopedic Tips

Health and Wellness

5 Joint-Friendly Exercises to Do This Summer

Get in shape without hurting your joints with these pool exercises.

Should You Do Prehab before Orthopedic Surgery?

Consider these benefits of prehabilitation before scheduled surgery.

Can Flip Flops Cause Foot Problems?

Summer shoes are cute, but they may lead to many serious foot pain problems.

Got Stiff Joints? These Tips Can Help

Don't let joint pain and stiffness get the best of you. Here's how to keep joints healthier.

How to Prevent Tennis Elbow

These tips help prevent elbow pain when playing tennis and performing other activities.

5 Family-Friendly Fitness Ideas

Making fitness a family affair is not only fun, but it benefits everyone young and old.