Guthrie Engage logoLiving an active lifestyle is crucial for maintaining good health. Aside from the obvious physical benefits, such as reducing your risk of heart disease, diabetes, and stroke, regular exercise can also have a positive impact on your mental health and cognitive function.

Whether it's hitting the gym, taking a brisk walk, or engaging in sports, an active lifestyle can provide numerous benefits to both your body and mind. So why not make exercise a part of your daily routine and start reaping the rewards of a healthier, happier life?

Sports Medicine/Orthopedic Tips

Health and Wellness

The Winter Sports Safety Guide

Enjoying an active winter vacation? Follow these 5 steps to help you stay injury-free.

What Causes Hip Pain at Night and How to Treat It

If you're experiencing hip pain at night, you're not alone. There are a few possible reasons for this, and we'll explore them.

Is Being Tired a Sign of Something Serious?

If you often feel sleepy, this is why it may be time to check for sleep apnea.

10 Tips to Keep Your Heart Safe from Heart Disease and Stroke

You have the power to help prevent cardiovascular disease by following these heart-healthy tips.

Help! I Think I Have Carpal Tunnel Syndrome

Here's how to tell you if you have this condition—and what to do about it if you do.

Myths vs. Facts: Which Activities Are Best if You Have Joint Pain?

If your joints hurt, do you know what types of exercise are best to do?

How to Avoid the ER on Your Next Ski Trip

Stay injury-free out on the slopes with these 5 tips.

Should You Do Prehab before Orthopedic Surgery?

Consider these benefits of prehabilitation before scheduled surgery.

Get a Heads Up on Concussion

How to recognize and respond to possible head injuries.