Group Fitness Classes

A variety of classes are offered to help improve individual motivation and enjoyment through group fitness programs. Classes include:

  •  Zumba
  •  Warrior Workout
  •  Group Cycling
  •  Gentle Yoga
  •  Core
  •  The Works
  •  High Intensity Training (HIT)
  •  Pilates
  •  Kundalini Yoga
  •  Fit Yoga
  •  Chair Yoga

View the Group Fitness Schedule

Aquatics Classes

Exercises performed in the water take the stress off of joints, often making it easier to move and stretch. In addition to the classes listed below, HealthWorks also offers American Red Cross swimming lessons, Water Babies and Family Swim times. Aquatics classes include:

  •  AquaFit
  •  Aqua Tone /Lunch Bunch
  •  Water Babies
  •  Aqua Stretch and Tone
  •  Group Swim Lesson
  •  Private Lessons 
  •  Family Swim

View the Aquatics Classes Schedule