Health and Wellness Content

You can avoid lower back injuries at work and at home with these tips for lifting objects properly.

graphic illustrating the proper way to lift from the kneesSometimes all it takes is one wrong move to hurt your back. One minute you’re smiling as your 8-year-old niece runs up to hug you, and the next thing you know, you’re grimacing in pain after picking her up in your arms.

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If you’re hesitant about giving blood, these facts about blood donation may change your mind.

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Working out? Here are 6 foods that can keep your engine running strong.

peanut butter and banana sandwichThink of your body as a high-end luxury car and food as the gasoline. Just like that car, you need premium gas for your body to run most efficiently. These 6 foods can help keep your engine running strong:

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Need another reason to exercise? Find out how physical activity can reduce your risk of some cancers.

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For people living with diabetes, it’s just as important to eat the right foods as it is to limit others.

salad with berriesEating certain foods is as important as limiting the obvious culprits of excess sugar and white flour. The following superfoods are low glycemic and packed with varying amounts of powerful vitamins, minerals, antioxidants, fiber, healthy fats and/or protein to keep blood sugar levels stable.

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Now that the sun is setting later in the day, here are some ideas for exercising outdoors.

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A high-fiber diet may help prevent colorectal cancer. Here are some healthy choices to add to your plate.

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Men aren’t the only ones who get colorectal cancer. Here’s why you need a colonoscopy – and when to schedule it.

birthday cakeColonoscopies are the best way to detect colorectal cancer. And even if you’re a woman, you need one. Although some people think of colorectal cancer as a men’s disease, women are just as much at risk. A colonoscopy can reduce your risk by up to 60%.

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Discover these surprising health benefits of a simple hug.

Why you need to hug someone todayHugging does more than just make you feel good in the moment. Research shows that hugging may also help reduce stress and lower your risk of anxiety, depression and illness. Hugs may even help you heal.

Need a reason to hug someone today? Consider what a simple hug can do:

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Here’s some interesting trivia that will motivate you to keep your body moving.

A couple walking in the parkThere’s no doubt that being physically active is good for your health. Here are 15 fun facts about your body and why exercise is good for you.

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