Health and Wellness Content

Potato salad doesn't have to be smothered in fattening mayonnaise to taste good. Apple cider vinegar and sweet onion give this potato salad flavor without adding fat or extra calories. Serve it warm.
Categories: Recipe

If you notice these signs of stroke, here's what you need to do and why you need to act quickly.

Categories: Heart Health

You can't control every risk factor for stroke but here are 5 things you can do to lower your risk.

Categories: Heart Health

Five common foot problems and remedies to get you back on your feet.

Categories: Fitness

Before you head outside to enjoy some outdoor activities, serve up this fun, healthy trail mix. The sweet and salty healthy snack will put a spring in your step and a smile on your face.

Categories: Recipe

You’re off to a great start on your new fitness program. A fitness tracker may be just what you need to stay motivated and track your progress.

Categories: Fitness

Need a reason to quit? Check out how quickly you can benefit from being smoke-free.

Categories: Heart Health
Next time you're craving fried chicken, try this healthy alternative. With only 4 ingredients, this Crispy Baked Chicken recipe is coated in crunchy walnuts and packed with immune-boosting nutrients.
Categories: Recipe

Having more time to eat is not the only reason why a lack of sleep affects your waistline.

Categories: Wellness

How to keep stress in check so it doesn't affect your health.

Categories: Stress

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