Health and Wellness Content

Enjoy your favorite holiday treats with less guilt by substituting these healthier ingredients.

Categories: Nutrition

A perfect combination of sweet potato and crunchy pecan.

Categories: Recipe
Portion control is the key to managing your weight.
Categories: Nutrition

Grilled chicken stays juicy and tender with a sweet citrus marinade. Topped with a lively corn salsa, this healthy chicken recipe is perfect any night of the week.

Categories: Recipe

Depression and obesity are two very challenging health issues, and scientists continue to explore the complicated physical and psychological links between them. It is hardly surprising the two occur together. Ten percent of the U.S. population displays at least some symptoms of depression and two-thirds have excess weight or obesity. But, are the two functionally related?

Categories: Bariatric Surgery
With only 5 ingredients, this tasty appetizer recipe is fast and easy. We made a creative Christmas arrangement that makes it perfect for a holiday party, but you can use these appetizers anytime.
Categories: Recipe

Home for the Holidays? Family Time Is Good for You!4 reasons strong family ties can help you live a longer, healthier life.

Sure, they drive you crazy sometimes. But time spent with family may not only improve your health and happiness but may also help you to live longer.

Categories: Stress

Here are 10 ways to reduce stress and keep your heart healthy.

Categories: Stress

Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high calorie syrup for a healthy way to start your day.

Categories: Recipe

How to stop fear and worry from ruining your summer travel plans.

Categories: Stress

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