Health and Wellness Content

These tips make it possible for you to enjoy a hearty – and healthy – bowl of soup anytime.

Categories: Heart Health

Here’s a quick, easy breakfast that’s packed with protein and healthy fats. The monounsaturated fat in avocados and the high-protein eggs will help curb your appetite.

Categories: Recipe

Get to know this delicious grain that is a staple in Italian cooking.

Categories: Heart Health

3 reasons the scale is stuck.

Categories: Wellness

Make this quick bread for Thanksgiving or any time you want an easy, delicious bread. Orange juice sweetens this cranberry recipe and chopped nuts give it a nice crunch.

Categories: Recipe

4 reasons strong family ties can help you live a longer, healthier life.

Categories: Wellness

Stress can wreak havoc on your heart. Here are 7 tips for reducing stress during the holiday season.

Categories: Stress

This healthy recipe uses roasted turkey breast. Make ahead and cut up for party appetizers, or serve as a turkey wrap for lunch.

Categories: Recipe

Don’t let holiday celebrations sabotage your weight loss efforts. Here are 7 strategies that can help.

Categories: Nutrition

Scared to exercise? Start with a walk to overcome your fears.

Categories: Wellness

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