Health and Wellness Content

Guthrie is looking to expand its team of Patient Service Specialists and Licensed Practical Nurses in its Corning locations. Prospective candidates are encouraged to meet with recruiters and hiring managers at Guthrie Centerway, located at 130 Center Way in Corning N.Y., on July 23 from 3-6 p.m. A career with Guthrie means being part of a focused organization that provides each team member an opportunity to advance and grow.

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3 Common Heat Symptoms and How to Avoid Them

Take steps to avoid heat cramps, heat exhaustion and heat stroke this summer.

Heat cramps: Sweating a lot during strenuous activity can deplete the salt level in muscles, which can lead to painful muscle cramps.

Categories: Wellness

Watermelon Salsa

This summer, try some salsa with a fresh fruit twist. This sweet and spicy Watermelon Salsa is livened up with fresh mint, ginger and jalapeños. Serve with whole grain tortilla chips.

Categories: Recipe

Are You Getting a Good Night's Sleep?

Why it's as important to sleep well as it is to sleep enough. There's a difference.

By now, you've likely heard that you need to get enough sleep so you stay healthy. Sleep has been linked to everything from how much you weigh to how healthy your heart is.

Categories: Wellness

A New Approach to Cardiac Catheterization Offers Easier Recovery

Interventional cardiologists can now open blocked arteries with a catheterization and stenting procedure that goes through a patient's wrist rather than his or her groin.

Interventional cardiologists can now open blocked arteries with a catheterization and stenting procedure that goes through a patient's wrist rather than his or her groin. Most patients are up and walking almost immediately after the procedure.

Categories: Heart Health

Keep your cool during the long hot days of summer with these helpful tips.

Categories: Stress

This pretty, healthy dessert is perfect for any outdoor summer party. Add bananas for a red, white and blue dessert.

Categories: Recipe

Know Your Target Heart Rate For an Effective Cardio Workout and Weight Loss

Find out how to calculate your target heart rate and why knowing your numbers can increase your workout results for a healthy heart and weight loss.

How can you be sure you're getting an effective cardiovascular workout? Check your target heart rate. It's your prescription for a healthy heart fitness plan.

Categories: Heart Health

Most people associate menopause with hot flashes, mood swings and the absence of menstruation. So what's testosterone got to do with it?

Categories: Wellness

Research shows that sitting too much increases the risk of heart failure in men. Here's how to improve your heart health.

Categories: Heart Health

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