Health and Wellness Content

Planting a home garden adds flavor to your table while reducing your grocery bill.

The most nutritious and delicious produce is home-grown. If you aren’t sure what to plant and when to plant it, these tips can help, starting with these 5 home garden staples.5 must have plants for your home garden

Categories: Wellness

Why it’s as important to sleep well as it is to sleep enough. There’s a difference.

By now, you’ve likely heard that you need to get enough sleep so you stay healthy. Sleep has been linked to everything from how much you weigh to how healthy your heart is. 


What better way to celebrate summer than with these fun, healthy ice pops? Frozen fruit pops are easy to make and fun to eat. These healthy, frozen snacks are made without an ice cream maker.

Categories: Recipe

Having weight-loss surgery causes a ripple effect and many other areas of your life will change.

Categories: Bariatric Surgery

If you volunteer, you not only help others but may also enjoy these health benefits.

When you volunteer in your community, you get the satisfaction of knowing you’re making a difference in the lives of others. In addition to that satisfaction, you might be surprised to find out that you may also reap a host of other benefits.


Follow this guide to apply sunscreen properly so you can stay safer in the sun.

Can’t imagine heading to the beach without sunscreen? Good for you! Year-round use of sunscreen is one of the best ways to protect against the damaging effects of the sun. Too much exposure to the sun can lead to wrinkles, sun spots and even skin cancer.

Categories: Wellness

Even if you feel fine, high blood pressure can be putting your health at risk. Here’s what you need to know to stay healthier.

Categories: Heart Health

Guthrie is pleased to announce Allison Orenak of Montoursville, Pa. as the 2017 recipient of the L. Marilyn Taylor Memorial Scholarship. This award is presented annually by the Guthrie School of Respiratory Therapy to the second year student who most exemplifies professionalism in the field of respiratory therapy.


Training tips that help kids stay injury-free when the season begins.

Categories: Sports Medicine

How to recognize and respond to possible head injuries.

Categories: Wellness