Health and Wellness Content

Training tips that help kids stay injury-free when the season begins.

Categories: Sports Medicine

How to recognize and respond to possible head injuries.

Categories: Wellness

Here are some facts to help you decide if registering as an organ donor is right for you.

Categories: Wellness

If you enjoy healthy farm-to-table produce, here’s why you’ll want to sign up for a farm share now.

Categories: Wellness

Are aching feet taking the spring out of your workout? Get back on your feet with these tips.

Woman tying athletic shoeChronic foot problems can hamper your springtime activities. Here are some common causes of foot pain and remedies for keeping your feet happy and healthy this season and all year round.

Categories: Wellness

If you’re sniffling and sneezing, here are some things you can do to reduce your symptoms.

woman with allergiesApproximately 30% of adults in the United States and 40% of children have allergies. If seasonal allergies are to blame for your sniffling and sneezing, it’s due to the overabundance of pollen in the air from grasses, trees and weeds or mold spores during this time of year.

Categories: Wellness

You can avoid lower back injuries at work and at home with these tips for lifting objects properly.

graphic illustrating the proper way to lift from the kneesSometimes all it takes is one wrong move to hurt your back. One minute you’re smiling as your 8-year-old niece runs up to hug you, and the next thing you know, you’re grimacing in pain after picking her up in your arms.

Categories: Wellness

If you’re hesitant about giving blood, these facts about blood donation may change your mind.

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Working out? Here are 6 foods that can keep your engine running strong.

peanut butter and banana sandwichThink of your body as a high-end luxury car and food as the gasoline. Just like that car, you need premium gas for your body to run most efficiently. These 6 foods can help keep your engine running strong:

Categories: Wellness

Need another reason to exercise? Find out how physical activity can reduce your risk of some cancers.

Categories: Wellness

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