Health and Wellness Content

Due to the winter storm, Guthrie Walk-In locations in Towanda and Sayre, Pa., Big Flats and Corning, NY, including Southern Tier Pediatrics, will be closed on Sunday, January 20.


If you are caring for a loved one who is elderly or ill, it's easy to become overwhelmed. Find out how to take care of yourself as well as others.

Categories: Wellness

Give eggs and toast a fun twist with this easy Egg in a Hole recipe. All you need is a heart-shaped cookie cutter. Use the toast heart cutouts to dip in the yummy yolk.

Categories: Recipe

These gifts show how much you care more than a box of chocolate.

Categories: Wellness

Don’t Forget to Grab the Sunscreen this Winter

Even on cold and cloudy days, UV rays can damage your skin.

When was the last time you braced yourself for a bitterly cold and blustery day by grabbing a bottle of Banana Boat and a pair of Ray Bans?

Categories: Wellness

Looking for a turkey recipe that the whole family will love? Try this turkey meatloaf for a low-fat comfort food favorite.

Categories: Recipe

Resist the urge to surge to protect your heart.

Categories: Heart Health

Doing these things can help keep your heart healthier at this time of year.

Categories: Heart Health

If losing weight is your goal for the New Year, these fitness tips can help.

Categories: Fitness

Enjoy your favorite holiday treats with less guilt by substituting these healthier ingredients.

Categories: Nutrition