Health and Wellness Content

Five common foot problems and remedies to get you back on your feet.

Categories: Fitness

Before you head outside to enjoy some outdoor activities, serve up this fun, healthy trail mix. The sweet and salty healthy snack will put a spring in your step and a smile on your face.

Categories: Recipe

You’re off to a great start on your new fitness program. A fitness tracker may be just what you need to stay motivated and track your progress.

Categories: Fitness

Need a reason to quit? Check out how quickly you can benefit from being smoke-free.

Categories: Heart Health
Next time you're craving fried chicken, try this healthy alternative. With only 4 ingredients, this Crispy Baked Chicken recipe is coated in crunchy walnuts and packed with immune-boosting nutrients.
Categories: Recipe

Having more time to eat is not the only reason why a lack of sleep affects your waistline.

Categories: Wellness

How to keep stress in check so it doesn't affect your health.

Categories: Stress

Make these changes to your diet and you'll be well on your way to a healthier you.

Categories: Wellness

Challenging. Complex. Sometimes frightening. Congestive heart failure (CHF) can be all of these. Now add to that list, manageable.

Categories: Heart Health

If you know about these risk factors for heart disease, you can take steps to lower your risk.

Categories: Heart Health

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