If weight-loss truly were easy, we would all be at our ideal body weight and we could put all the money we spend annually on weight-loss and treating obesity-related diseases toward paying off the national debt.
The first few months after bariatric (weight-loss) surgery, can seem easy. Things are different as you reach the one-year mark.
This is a great question and one that, ideally, should be answered before someone has bariatric surgery.
Planting a home garden adds flavor to your table while reducing your grocery bill.
The most nutritious and delicious produce is home-grown. If you aren’t sure what to plant and when to plant it, these tips can help, starting with these 5 home garden staples.5 must have plants for your home garden
Why it’s as important to sleep well as it is to sleep enough. There’s a difference.
By now, you’ve likely heard that you need to get enough sleep so you stay healthy. Sleep has been linked to everything from how much you weigh to how healthy your heart is.
What better way to celebrate summer than with these fun, healthy ice pops? Frozen fruit pops are easy to make and fun to eat. These healthy, frozen snacks are made without an ice cream maker.
Having weight-loss surgery causes a ripple effect and many other areas of your life will change.
If you volunteer, you not only help others but may also enjoy these health benefits.
When you volunteer in your community, you get the satisfaction of knowing you’re making a difference in the lives of others. In addition to that satisfaction, you might be surprised to find out that you may also reap a host of other benefits.
Follow this guide to apply sunscreen properly so you can stay safer in the sun.
Can’t imagine heading to the beach without sunscreen? Good for you! Year-round use of sunscreen is one of the best ways to protect against the damaging effects of the sun. Too much exposure to the sun can lead to wrinkles, sun spots and even skin cancer.