Health and Wellness Content

Here are 10 ways to reduce stress and keep your heart healthy.

Categories: Stress

Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high calorie syrup for a healthy way to start your day.

Categories: Recipe

How to stop fear and worry from ruining your summer travel plans.

Categories: Stress

Show the men in your life you love them by encouraging them to get these health screening tests.

Categories: Heart Health

How to help kids have a safe and spooktacular Halloween.

Categories: Wellness
Whether you're hosting a brunch or just looking for a pretty appetizer, try these pink deviled eggs. Roast the beets and boil the eggs the night before for a quick prep the next day.
Categories: Recipe

Here's how to lower your risk and recognize symptoms of a cardiac event before it's too late.

Categories: Heart Health
The flavors of fall come together in these tasty spice cookies. This low calorie cookie is a healthy autumn treat that's delicious any time of year.
Categories: Recipe
Many of us gather with family and friends to watch the football playoffs and Super Bowl and food usually takes center stage at these gatherings. But between the excitement of the game and trying to feed a hungry crowd, we sometimes forget the most important part of being a good host: keeping food safe.
Categories: Heart Health

Yes. Many people with normal or low cholesterol have heart attacks every year. Find out if you should have an advanced screening.

Categories: Heart Health

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