If losing weight is your goal for the New Year, these fitness tips can help.
Enjoy your favorite holiday treats with less guilt by substituting these healthier ingredients.
A perfect combination of sweet potato and crunchy pecan.
Grilled chicken stays juicy and tender with a sweet citrus marinade. Topped with a lively corn salsa, this healthy chicken recipe is perfect any night of the week.
Depression and obesity are two very challenging health issues, and scientists continue to explore the complicated physical and psychological links between them. It is hardly surprising the two occur together. Ten percent of the U.S. population displays at least some symptoms of depression and two-thirds have excess weight or obesity. But, are the two functionally related?
4 reasons strong family ties can help you live a longer, healthier life.
Here are 10 ways to reduce stress and keep your heart healthy.