These healthy lifestyle habits help keep this vital organ in tip-top shape.

Your liver works hard every day, even when you're not thinking about it. It helps filter toxins from your blood, breaks down food, stores energy and supports your immune system. But when the liver gets overwhelmed or damaged, it can't do its job as well. Over time, that can lead to serious health problems.

Several conditions can affect your liver, including fatty liver disease, hepatitis and cirrhosis. Fatty liver disease is especially common and is often linked to excess weight and poor diet. Hepatitis can be caused by viruses or lifestyle factors, while cirrhosis happens when healthy liver tissue is replaced with scar tissue. These conditions can lead to fatigue, swelling, digestive problems and even life-threatening complications if left untreated.

The good news is that many liver problems are preventable or manageable. These simple habits can go a long way in keeping your liver healthy and strong:

• Eat a balanced diet. What you eat has a direct impact on your liver. Diets high in added sugars, unhealthy fats and processed foods can increase fat buildup in the liver. Instead, focus on whole foods like fruits, vegetables, whole grains and lean proteins. Foods rich in fiber help your body process waste more efficiently, which takes some of the pressure off your liver.
• Limit alcohol intake. Alcohol is one of the most common causes of liver damage. Your liver processes alcohol but drinking too much can lead to inflammation and scarring over time. If you drink, do so in moderation. For some, especially those with existing liver issues, avoiding alcohol altogether may be the safest choice.
• Maintain a healthy weight. Carrying extra weight, especially around your midsection, increases your risk of developing nonalcoholic fatty liver disease. Even modest weight loss can make a difference. Losing just 5 to 10 percent of your body weight may help reduce liver fat and improve overall liver function.
• Stay physically active. Regular exercise helps reduce fat in the liver and improves how your body uses insulin. You don't need intense workouts to see benefits but doing activities like walking, swimming or biking for at least 30 minutes most days of the week can support liver health and overall well-being.
• Be mindful of medications and supplements. Many medications, including over-the-counter pain relievers, are processed through the liver. Taking more than the recommended dose or mixing certain drugs can harm your liver. Always follow directions and talk to your healthcare provider before starting new supplements, especially herbal products that may not be well regulated.
• Protect yourself from infections. Some forms of hepatitis are caused by viruses. You can lower your risk by practicing good hygiene, avoiding sharing personal items like razors or toothbrushes and getting recommended vaccines for hepatitis A and B if you're eligible.

• Stay hydrated and avoid toxins. Drinking water helps your body flush out toxins. It's also important to limit exposure to harmful chemicals found in cleaning products, pesticides and aerosol sprays. When using these products, make sure the area is well ventilated and follow safety instructions.

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Following these simple everyday habits can help you protect your liver, which is one of the most vital organs in your body, while also supporting your overall health.

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Date Last Reviewed: April 16, 2026

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Perry Pitkow, MD

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