3 Exercises to Ease Carpal Tunnel Pain

December 28, 2021
3 Exercises to Ease Carpal Tunnel Pain

Help prevent wrist, hand and lower arm pain by doing these exercises every day.

Do you have pain in your wrist that doesn't go away or comes and goes? If so, you may have carpal tunnel syndrome. You shouldn't ignore these symptoms because the pain can get worse over time.

Carpal tunnel syndrome is a common condition that causes pain in the hand, wrist or lower arm. The pain can feel like tingling, throbbing, numbness, stinging or burning. The condition occurs when the median nerve, which runs the length of the forearm into the palm, becomes compressed as it passes through the carpal tunnel, a narrow passageway at the base of the hand by the wrist. Women are three times more likely than men to have carpal tunnel syndrome because their carpal tunnel is smaller.

You can help prevent carpal tunnel pain if you work on a computer all day by taking frequent breaks from typing. When you work, use correct posture, sitting with your back straight and both feet firmly on the floor. It's also helpful to do these 3 exercises throughout the day.

Exercise 1:

  • Place the back of your hands on the desk
  • Curl fingers into the pad of the palm, then to the heel of the palm
  • Repeat 10 times

Exercise 2:

  • Place your palms on the desk
  • Keep forearms in place and slide wrists left to right, like windshield wipers
  • Repeat 10 times

Exercise 3:

  • Place both elbows on the desk
  • Extend fingers and hands towards the ceiling
  • Flex and extend wrist joints
  • Repeat 10 times

Speak with a Specialist

Our dedicated musculoskeletal team is here for you at all stages of life, with the most advanced treatments and therapies available in the area. From arthritis and osteoporosis to trauma care, joint replacement and more, you can be sure that our providers are highly experienced in their chosen specialty to provide you with the best treatment available.

Schedule an Appointment


Copyright 2020-2021 © Baldwin Publishing, Inc. All rights reserved.  Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.

Date Last Reviewed: September 9, 2020

Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Andrew P. Overman, DPT, MS, COMT, CSCS

Learn more about Baldwin Publishing Inc. editorial policyprivacy policy, ADA compliance and sponsorship policy.

No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.