Understanding Intuitive Eating
Fitness Center Conference Room
9768 Liberty Drive
Painted Post, NY 14870
Join us for a free, in-person seminar on the most talked about new approach to nutrition – intuitive eating. If you're tired of the diet rollercoaster and you've tried adopting a healthy lifestyle only to slide back into old habits, then intuitive eating may be the solution you've been looking for to make lasting changes in your health.
Julie Kaur Kalair, Registered Dietitian Nutritionist, will explain:
- What intuitive eating is and isn't
- Why interoceptive awareness is your superpower
- How dieting and food restriction sets you up to fail
- The 10 key principles of intuitive eating
Questions? Please contact Julie Kaur Kalair at 607-937-4881.
Julie Kaur Kalair, MPH, RDN specializes in holistic approaches for changing behaviors and improving health. She is a nationally certified Registered Dietitian Nutritionist, Certified Ayurvedic Health Counselor, American College of Sports Medicine Certified Exercise Physiologist, and 500-hour Registered Yoga Teacher.