Can Flip Flops Cause Foot Problems?

May 27, 2022
Can Flip Flops Cause Foot Problems?

Summer shoes are cute, but they may lead to many serious foot pain problems.

Flip-flops, sling-backs, slides and mules may be the "haute couture" of warm weather footwear, but they may be putting your feet at risk.

Orthopedic surgeons have been seeing an onslaught of women limping into their offices in search of help.

Your heels are vulnerable. It is your heel that absorbs the shock of your foot striking the ground as you put your foot down to walk, and it is your heel that springs you back for your next step.

Attaching the heel to the toes, the plantar fascia ligament helps you balance your foot as your walk, taking a lot of stress in the process.

When the plantar fascia ligament becomes painful and inflamed, a condition known as plantar fascitis may be present. Individuals with plantar fascitis experience the most severe pain when they first get out of bed in the morning, making the first few steps of the day an agonizing experience.

Extra bone may sometimes form at the site of the inflamed plantar fascia attachment, producing a small spur that is common in patients with plantar fascitis, but the spur itself is not the cause of the heel pain.

Heel pain is caused primarily by stress in the tissue of the heel. The goal of the physician is to prescribe stress release modalities for patients. Only rarely is surgery recommended as a treatment for heel pain. Surgery is advised only if nonsurgical methods or combinations of these methods fail.

If you feel your trendy summer footwear slapping against your heels as you step, treat your heels to some cushiony pads for protection. Also, give your heels a rest sporadically by wearing a more structured/supportive shoe.

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