Safe YogaFit Prenatal poses to span throughout all trimesters of pregnancy. Modifications and props are clearly outlined to eliminate confusion over "which student can do what". The poses help to relieve the aches and pains of pregnancy, from morning sickness to early labor pains and breathing techniques and pelvic floor exercises are stressed to help during labor and delivery. YogaFit® Postpartum poses are linked in a specific order designed to follow the natural healing path of a mother's body after delivery. Teach new poses and review old favorites as you guided through a safe, flowing transition between pregnancy and traditional YogaFit."