Guthrie is hosting a free class on healthy eating, open to the whole community. The Healthy Eating Nutrition class will run on Tuesday, Oct. 27 from 5 – 7 p.m. at the Guthrie Corning Hospital Niagara Conference Room. This class is open to anyone who is interested in learning more about making smart food choices which will support a healthier lifestyle.
The free, interactive seminar runs for two hours, and will be run by Guthrie health care professionals. Participants will learn about making healthier eating choices, and receive tips on how to make small, easy changes for a healthier lifestyle.
By the end of the session, participants will also be able to:
• Name the "Big Three" macronutrients found within food.
• Read and use the food label to compare nutritional contents of similar foods and beverages.
• Identify the five basic food groups and provide examples for each identified group.
• Describe at least two healthy changes you can make to support a lifestyle towards better nutrition.
Seating is limited. To reserve a seat for this class, please call 570-887-6720 to register.
Guthrie is a non-profit integrated health system located in north central Pennsylvania and Upstate New York, serving patients from an 11-county service area. Guthrie is comprised of a research institute, home care/hospice, hospitals in Sayre, Pa., Corning, N.Y., Towanda, Pa., and Troy, Pa., as well as a multi-specialty group practice of more than 290 physicians and 175 mid-level providers in a regional office network encompassing sub-specialty and primary care sites in 23 communities throughout Pennsylvania and New York. Guthrie offers a wide range of services and programs designed to enhance the health and well-being of those it serves.