Sayre, Pa. – Guthrie HealthWorks Wellness and Fitness Center, 9768 Liberty Drive, Painted Post, N.Y., is pleased to offer an 8-week class to help jump-start your progress toward health and fitness goals. The HealthWorks Weight Management Program is designed to build lasting, effective changes in lifestyle. Instructors are Chris McKeown, Exercise Physiologist and Julie Walenta, Registered Dietitian Nutritionist. The class schedule is as follows:
- March 5: Nutrition 101 and Record Keeping
- March 12: Exercise, Metabolism, and BMI
- March 19: Eating on the Go
- March 26: Stress, Emotions, and Eating
- April 2: Mindfulness, Portion Sizes, and Label Reading
- April 9: Active Living
- April 16: Weight Loss Plateaus
- April 23: Creating a Lifetime of Healthy Habits
The cost of the program is $50 for members and $150 for non-members. To register, please call 607-937-4700 or stop by the HealthWorks front desk.
Guthrie is a non-profit integrated health system located in north central Pennsylvania and Upstate New York, serving patients from an 11-county service area. Guthrie is comprised of a research institute, home care/hospice, hospitals in Sayre, Pa., Corning, N.Y., and Troy, Pa., as well as a multi-specialty group practice of more than 260 physicians and 130 mid-level providers in a regional office network encompassing sub-specialty and primary care sites in 23 communities throughout Pennsylvania and New York. Guthrie offers a wide range of services and programs designed to enhance the health and well-being of those it serves.