Health and Wellness Content

Scared to exercise? Start with a walk to overcome your fears.

Categories: Wellness

These are a few reasons to grab a handful of nuts the next time you’re looking for a healthy snack.

Categories: Heart Health

Give your trick-or-treaters a fun, healthy snack before they hit the neighborhood. Try this Halloween party food that can be made in minutes. These frightfully easy pizza muffin mummies are made with five simple ingredients.

Categories: Recipe

This slow and steady activity is one of the best ways to reduce your risk of heart disease.

Categories: Heart Health

Did you know that traditional game-day foods can add up to more than 1,200 calories, 60 grams of fat and 2,000 milligrams of sodium in one sitting? That’s nothing to cheer about.

Categories: Heart Health

This butternut squash gratin is an easy side dish that can be made with fresh or frozen squash. A perfect addition to your Thanksgiving side dishes, this recipe will become a family favorite.

Categories: Recipe

Your husband's snoring may be keeping you up at night, but it could be a sign of sleep apnea.

Categories: Heart Health

Make a quick fish dinner tonight. The salmon is brushed with a delicately sweet glaze and served over brown rice. Toss an easy mixed green salad and you have a complete dinner for 400 calories.

Categories: Recipe

Foods high in vitamin K can interact with blood thinning medications so this is one time it's okay to pass on the broccoli or spinach.

Categories: Heart Health

The smaller incisions that heart surgeons use in minimally invasive procedures leave more heart surgery patients enjoying faster recoveries and shorter hospital stays.

Categories: Heart Health

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