Health and Wellness Content

If you take medication for heart disease, it’s important to know what foods to eat, and even more important to know what foods not to eat.

Categories: Heart Health

We’ve all heard of olive oil’s many health benefits: The monounsaturated and polyunsaturated fats in olive oil can lower cholesterol levels, stabilize blood sugar levels and even improve learning and reduce memory loss.

Categories: Heart Health

A Mediterranean diet can help you live longer, reduce the risk of heart disease and cancer, and help you lose weight.

Categories: Heart Health

A warming winter chili is even better when it’s low fat and low calorie. This quick, easy chili recipe is made with ground turkey. Enjoy this turkey chili with a sprinkle of cheddar cheese.

Categories: Recipe

Here’s a vegetarian appetizer that all your guests will love. These vegetable kebabs are a satay recipe without the meat. Try this healthy appetizer at your next party.

Categories: Recipe

Many snorers have obstructive sleep apnea, which has been linked with high blood pressure, or hypertension, which, in turn, is associated with heart disease and stroke.

Categories: Heart Health

Here’s a chickpea recipe that makes a great weeknight dinner. This spicy stew is a vegetarian recipe everyone will love. Make this vegetarian stew any night of the week.

Categories: Recipe

Couscous, chickpeas and olives give this chicken wrap a healthy, flavorful boost. This recipe is a delicious lunch that fits into the Mediterranean diet.

Categories: Recipe

Try a chicken sandwich with a little bit of kick. This Buffalo chicken wrap gives you all the great flavors of Buffalo wings without the fat. There’s even blue cheese, celery and carrots.

Categories: Recipe

Yes. Many people with normal or low cholesterol have heart attacks every year. Find out if you should have an advanced screening.

Categories: Heart Health

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