Health and Wellness Content

Planting a home garden adds flavor to your table while reducing your grocery bill. 

The most nutritious and delicious produce is home-grown. If you aren’t sure what to plant and when to plant it, these tips can help, starting with these 5 home garden staples.

Categories: Wellness

Here’s an easy, healthy salad for a Spring brunch. Pink grapefruit gives the shrimp a citrus spark. Fresh mint and avocado top it off with great flavor and healthy fat.

Categories: Recipe

Here's some recommendations on how to live a healthy lifestyle and enjoy yourself in the process.

Categories: Heart Health

Make these heart healthy snacks part of your diet everyday.

Categories: Heart Health

Walking is a perfect exercise choice for just about everyone. A comfortable, well-fitted pair of sneakers is all the ‘equipment’ you need. And it doesn’t take a huge investment of time: As little as 30 minutes a day provides heart-healthy benefits.

Categories: Heart Health

According to the American Heart Association, heart disease and stroke are the No. 1 and No. 3 killers of women in the United States.They are two of the many cardiovascular diseases that kill nearly 500,000 women each year.You can keep your heart healthy by following these 10 simple steps.

Categories: Heart Health

Serve these tangy chicken kebabs at your next cookout. You can marinate the kebabs in the delicious sweet-and-sour marinade the night before so they’ll be ready when you fire up the grill.

Categories: Recipe

If you take medication for heart disease, it’s important to know what foods to eat, and even more important to know what foods not to eat.

Categories: Heart Health

We’ve all heard of olive oil’s many health benefits: The monounsaturated and polyunsaturated fats in olive oil can lower cholesterol levels, stabilize blood sugar levels and even improve learning and reduce memory loss.

Categories: Heart Health

A Mediterranean diet can help you live longer, reduce the risk of heart disease and cancer, and help you lose weight.

Categories: Heart Health

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