Here’s an easy, healthy salad for a Spring brunch. Pink grapefruit gives the shrimp a citrus spark. Fresh mint and avocado top it off with great flavor and healthy fat.
Here's some recommendations on how to live a healthy lifestyle and enjoy yourself in the process.
Make these heart healthy snacks part of your diet everyday.
Walking is a perfect exercise choice for just about everyone. A comfortable, well-fitted pair of sneakers is all the ‘equipment’ you need. And it doesn’t take a huge investment of time: As little as 30 minutes a day provides heart-healthy benefits.
According to the American Heart Association, heart disease and stroke are the No. 1 and No. 3 killers of women in the United States.They are two of the many cardiovascular diseases that kill nearly 500,000 women each year.You can keep your heart healthy by following these 10 simple steps.
Serve these tangy chicken kebabs at your next cookout. You can marinate the kebabs in the delicious sweet-and-sour marinade the night before so they’ll be ready when you fire up the grill.
If you take medication for heart disease, it’s important to know what foods to eat, and even more important to know what foods not to eat.
We’ve all heard of olive oil’s many health benefits: The monounsaturated and polyunsaturated fats in olive oil can lower cholesterol levels, stabilize blood sugar levels and even improve learning and reduce memory loss.
A Mediterranean diet can help you live longer, reduce the risk of heart disease and cancer, and help you lose weight.