Guthrie HealthWorks Weight Management Program - Week 1
Week 1 features information on improving nutrition and food journaling for success.
Tuesday, September 9, 2014
6:00 pm to 7:00 pm
Guthrie HealthWorks Wellness and Fitness Center
9768 Liberty Road in Painted Post, N.Y.
In the Conference Room
Guthrie HealthWorks Wellness and Fitness Center will offer an 8-week Weight Management Program to help jump-start your progress toward health and fitness goals. Instructors Chris McKeown, Exercise Physiologist and Julie Walenta, Registered Dietitian Nutritionist will help participants to work toward lasting, effective changes in lifestyle. The program will run Tuesdays from 6 to 7 p.m. in the Conference Room at HealthWorks located at 9768 Liberty Road in Painted Post, N.Y. as follows: · Sept. 9: Nutrition 101 and Record Keeping. · Sept. 16: Metabolism and Body Fat. · Sept. 23: Label Reading and Negative Self-Talk. · Sept. 30: Emotional Eating. · Oct. 7: Portion Sizes and Behavior Change. · Oct. 14: Eating Out/Eating Smart. · Oct. 21: Healthy Holiday Eating. · Oct. 28: Active Living. The cost of the program is $100 for members and $200 for non-members.
To register, call 607-937-4700 or stop by the HealthWorks front desk.