Whole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high calorie syrup for a healthy way to start your day.
- 1/2 cup plus 2 Tbsp all-purpose flour
- 1/2 cup whole wheat flour
- 2 Tbsp brown sugar
- 1 tsp cinnamon
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 1 egg
- 2 egg whites lightly beaten
- 1 cup 1% milk
- 1/2 cup canned pumpkin
- 3 Tbsp canola oil
- Preheat waffle maker.
- In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.
- In another bowl, beat egg, egg whites, milk, pumpkin and canola oil.
- With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.
- Pour batter in waffle maker and cook waffles in batches.
- Calories: 302
- Fat: 13g
- Saturated Fat: 2g
- Cholesterol: 49mg
- Sodium: 159mg
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 10g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD