Pumpkin Waffles

Pumpkin WafflesWhole wheat waffles have more fiber and vitamin A than their Belgian cousins. Top them with some fresh fruit instead of high calorie syrup for a healthy way to start your day.

  • 1/2 cup plus 2 Tbsp all-purpose flour 
  • 1/2 cup whole wheat flour 
  • 2 Tbsp brown sugar 
  • 1 tsp cinnamon 
  • 1/2 tsp baking powder 
  • 1/4 tsp baking soda 
  • 1 egg 
  • 2 egg whites lightly beaten 
  • 1 cup 1% milk 
  • 1/2 cup canned pumpkin 
  • 3 Tbsp canola oil 


  • Preheat waffle maker.
  • In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.
  • In another bowl, beat egg, egg whites, milk, pumpkin and canola oil.
  • With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.
  • Pour batter in waffle maker and cook waffles in batches.

Nutrition Facts

1 waffle 
  • Calories: 302
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 49mg
  • Sodium: 159mg
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 10g

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