Take a Moment to Meditate

Take a Moment to Meditate

Meditation, the practice of controlling your thoughts, dates back to ancient times. The word itself means to think, contemplate, devise or ponder.

Once primarily practiced as part of religious observations, today meditation is recognized by doctors and other medical practitioners as an excellent way to deal with the very modern-day problem of chronic stress.

4 Summer Sanity Savers

Keep your cool during the long hot days of summer with these helpful tips.

Why You Need to Manage Chronic Stress

How to keep stress in check so it doesn't affect your health.

Home for the Holidays? Family Time Is Good for You!

4 reasons strong family ties can help you live a longer, healthier life.

Love the Holidays but Hate the Stress?

Here are 10 ways to reduce stress and keep your heart healthy.

Helpful Tips for Anxious Travelers

How to stop fear and worry from ruining your summer travel plans.

7 Ways to Reduce Holiday Stress

Stress can wreak havoc on your heart. Here are 7 tips for reducing stress during the holiday season.

How Stress Affects Your Skin

Unmanaged stress can make your skin more sensitive and reactive, causing acne, eczema, psoriasis, rosacea and other skin conditions to flare up.

Feeling stressed? Try this yoga stretch for tense, tight shoulders

It's the most wonderful time of the year ... to take a deep breath and stretch your arms up toward the sky. This upward salutation can ease tense, tight shoulders.

Survival Tips for the Wintertime Blues

Shorter, darker days can lead to Seasonal Affective Disorder (SAD). Try these tips if you feel sad during the winter months.


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