Stress can wreak havoc on your heart. Here are 7 tips for reducing stress during the holiday season.
Unmanaged stress can make your skin more sensitive and reactive, causing acne, eczema, psoriasis, rosacea and other skin conditions to flare up.
It's the most wonderful time of the year ... to take a deep breath and stretch your arms up toward the sky. This upward salutation can ease tense, tight shoulders.
Shorter, darker days can lead to Seasonal Affective Disorder (SAD). Try these tips if you feel sad during the winter months.
Back-to-school stress is not limited to kids. For already busy parents, adding transportation, after-school activities, and parent-teacher conferences into already full calendars can be a challenge. On top of that, parents almost always take on a certain level of stress from helping their kids adjust to a new school year, homework, grades and peer pressure.