Meditation, the practice of controlling your thoughts, dates back to ancient times. The word itself means to think, contemplate, devise or ponder.
Once primarily practiced as part of religious observations, today meditation is recognized by doctors and other medical practitioners as an excellent way to deal with the very modern-day problem of chronic stress.
Copyright 2016-2019 © Baldwin Publishing, Inc. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. is strictly prohibited.
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Contact Editor