Nutrition

Becoming more active is one way to lead a healthier lifestyle; eating right is another. Read the articles below for nutrition tips. Click here to learn about eating healthier and feeling better using the nutrition facts label.

 

Two days’ worth of heart-healthy menus

Heart-healthy menus

Do you want to adopt a heart-healthy diet, but aren't sure where to start? Heart-healthy eating doesn't have to be difficult. Use these menus provided by Mayo Clinic Staff to get started.

Nutrition

Becoming more active is one way to lead a healthier lifestyle; eating right is another. Read the articles below for nutrition tips. Click here to learn about eating healthier and feeling better using the nutrition facts label.

 

Butter versus margarine — what’s the healthier spread?

Butter versus margarine

Butter is a dairy product, made from the milk or cream of a cow. Margarine is made from vegetable oil. They may look similar and may be used similarly for baking or cooking, but when it comes to heart health, that's where the similarities end.

Nutrition

Becoming more active is one way to lead a healthier lifestyle; eating right is another. Read the articles below for nutrition tips. Click here to learn about eating healthier and feeling better using the nutrition facts label.

 

Tips for a heart-healthy sandwich

Tips for a heart-healthy sandwich

Nutrition

Becoming more active is one way to lead a healthier lifestyle; eating right is another. Read the articles below for nutrition tips. Click here to learn about eating healthier and feeling better using the nutrition facts label.

 

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