Get to know this delicious grain that is a staple in Italian cooking.
These are a few reasons to grab a handful of nuts the next time you’re looking for a healthy snack.
This slow and steady activity is one of the best ways to reduce your risk of heart disease.
Did you know that traditional game-day foods can add up to more than 1,200 calories, 60 grams of fat and 2,000 milligrams of sodium in one sitting? That’s nothing to cheer about.
Your husband's snoring may be keeping you up at night, but it could be a sign of sleep apnea.
Foods high in vitamin K can interact with blood thinning medications so this is one time it's okay to pass on the broccoli or spinach.
The smaller incisions that heart surgeons use in minimally invasive procedures leave more heart surgery patients enjoying faster recoveries and shorter hospital stays.
What’s the takeaway? Be more active and sit less.
One in three American adults has high blood pressure. Medication is often prescribed, but that’s not the only solution. There are many lifestyle strategies that have also been shown to have an impact.
Your doctor can help you decide whether to take a combined approach of medication plus lifestyle changes, or whether to try these healthy lifestyle strategies first.