If you have joined the 62 Challenge, we applaud you! The articles below can help you stay motivated, discover barriers to weight loss, boost your metabolism and more.

5 Easy Pool Exercises

Get in the pool this summer to work your heart and build muscle. Try these 5 water exercises.

A woman floating on a pool noodle in a poolWorking out in the pool is fun, easy and effective. And there’s no better time to hop in and get wet than summer. Try these 5 exercises in the pool’s shallow end to improve heart health and strengthen muscles. Of course, you should always check with your doctor before starting any new exercise routine.


Subscribe to RSS - Fitness