You can boost your metabolism with your eating and exercise habits. Find out what strategies really work.
If you have joined the 62 Challenge, we applaud you! The articles below can help you stay motivated, discover barriers to weight loss, boost your metabolism and more.
Skip the fads. Stick to these tried-and-true exercises.
Training for a 5K road race for the first time? You can conquer five kilometers (3.1 miles) if you follow a few steps.
In the market for a new pair of running shoes, tennis shoes, cross trainers or just plain old sneakers?
Five common foot problems and remedies to get you back on your feet.
You’re off to a great start on your new fitness program. A fitness tracker may be just what you need to stay motivated and track your progress.
If losing weight is your goal for the New Year, these fitness tips can help.
Exercising is one of the best things you can do to manage diabetes. Here's how to do it safely.
Less daylight doesn’t mean you have to head indoors to work out. Just follow these tips to stay safer in the dark.
Get in the pool this summer to work your heart and build muscle. Try these 5 water exercises.
Working out in the pool is fun, easy and effective. And there’s no better time to hop in and get wet than summer. Try these 5 exercises in the pool’s shallow end to improve heart health and strengthen muscles. Of course, you should always check with your doctor before starting any new exercise routine.