Fitness

If you have joined the 62 Challenge, we applaud you! The articles below can help you stay motivated, discover barriers to weight loss, boost your metabolism and more.

5 Easy Pool Exercises

Get in the pool this summer to work your heart and build muscle. Try these 5 water exercises.

A woman floating on a pool noodle in a poolWorking out in the pool is fun, easy and effective. And there’s no better time to hop in and get wet than summer. Try these 5 exercises in the pool’s shallow end to improve heart health and strengthen muscles. Of course, you should always check with your doctor before starting any new exercise routine.

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