If you have joined the 62 Challenge, we applaud you! The articles below can help you stay motivated, discover barriers to weight loss, boost your metabolism and more.

5 Easy Pool Exercises

Get in the pool this summer to work your heart and build muscle. Try these 5 water exercises.

A woman floating on a pool noodle in a poolWorking out in the pool is fun, easy and effective. And there’s no better time to hop in and get wet than summer. Try these 5 exercises in the pool’s shallow end to improve heart health and strengthen muscles. Of course, you should always check with your doctor before starting any new exercise routine.

Should You Go for a Swim or a Run?

These health benefits may convince you to jump in the water today.

Woman swimmingExercising in the water is easier on your joints than working out on land. Aquatic exercise helps increase strength and flexibility, improve heart health and build muscle. Not only is working out in water fun, but it can also help you lose weight.

Here’s why water is such a great fitness workout:


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