If you have joined the 62 Challenge, we applaud you! The articles below can help you stay motivated, discover barriers to weight loss, boost your metabolism and more.
Less daylight doesn’t mean you have to head indoors to work out. Just follow these tips to stay safer in the dark.
Get in the pool this summer to work your heart and build muscle. Try these 5 water exercises.
Working out in the pool is fun, easy and effective. And there’s no better time to hop in and get wet than summer. Try these 5 exercises in the pool’s shallow end to improve heart health and strengthen muscles. Of course, you should always check with your doctor before starting any new exercise routine.
These health benefits may convince you to jump in the water today.
Exercising in the water is easier on your joints than working out on land. Aquatic exercise helps increase strength and flexibility, improve heart health and build muscle. Not only is working out in water fun, but it can also help you lose weight.
Here’s why water is such a great fitness workout:
Dancing burns calories, lowers blood pressure, increases endurance and adds fun to your workout.
Excessive heat can make you feel tired and irritable and, if you aren’t careful, very sick.
Can you reverse type 2 diabetes with exercise? I did. My Doctor Gave It To Me Straight: “Change Your Lifestyle or Die” About five years ago, my doctor sat with me, reviewing the results of my annual physical. At one point, he looked up from the results of my blood work and delivered a very rude awakening: Change or die.
The average adult gains three pounds over the holidays. Take off the extra weight with a winter workout.
If losing weight is your goal for the New Year, these fitness tips can help.
Reduce knee pain and improve your balance by doing this simple yoga move for 5 minutes every day. If you have knee pain, or want to improve your balance, the Tree Pose is great to try. It’s a simple move you can do right at your desk the next time you have a 5-minute break.