This free seminar is open to community members and will be two hours of face-to-face, hands-on instruction. The class will be presented by health care professionals from the Guthrie Weight Loss Center, Adrienne Bragg, Registered Dietician; Jessica Gillott, Certified Health Fitness Specialist and Mary Hutz, RN, Program Director. The interactive class will focus on making healthier food choices and participants will work through a series of activities receiving continuous feedback from our health care professionals. At the end of the session, participants will be able to:
Name the "Big Three" macronutrients found within food
Read and use the food label to compare nutritional contents of similar foods and beverages
Identify the five basic food groups and provide examples for each identified group
Describe at least two healthy changes you can make to support a lifestyle towards better nutrition
Class size will be limited to 50 so call 570-887-6720 today to register and reserve your seat.