At the Guthrie Weight Loss Center, our goal is to prepare you with the most information possible for you take the first step in approaching treatment and changing your life. Below are a list of online resources our team recommends to help you succeed in your weight loss journey.

Calculate your BMI

www.nhlbisupport.com/bmi

Nutrition facts and caloric counter

www.thecaloriecounter.com/

Online caloric trackers

www.mypyramid.gov

www.fitday.com

www.sparkpeople.com

Recipe Ideas

www.bariatriceating.com

www.unjury.com

Social networking

www.obesityhelp.com

www.wls.com

Obesity Advocacy

www.obesityaction.org