HealthWorks Classes

Group Fitness Classes

A variety of classes are offered to help improve individual motivation and enjoyment through group fitness programs. Classes include:

Step & Tone	Core	Gentle Stretch
Zumba	The Works	Kundalini Yoga
Warrior Workout	X-Biking	Sunrise Yoga
Cardio Instructor's Choice	High Intensity Training (HIT)	Fit Yoga
Group Cycling	Zumba Gold	Treading
Pre/Post-Natal Yoga

View the Group Fitness Schedule

Aquatics Classes

Exercises performed in the water take the stress off of joints, often making it easier to move and stretch. In addition to the classes listed below, HealthWorks also offers American Red Cross swimming lessons, Water Babies and Family Swim times. Aquatics classes include:

AquaFit	Aqua Stretch and Tone
Aqua Tone /Lunch Bunch	Private Lessons
Water Babies	Family Swim
Group Swim Lesson

View the Aquatics Classes Schedule