Training in Cold Weather
Spring training will soon be upon us. While many early practices will be spent inside, coaches and athletes are eager to get outside as soon as possible. Quite often, those early spring (as well as late fall) practices are in cold, damp, windy weather. Just as training in hot weather has its dangers, so does training in cold conditions.

For a quick reference sheet on signs of and treatments for cold-weather injuries, click here.

For tips on how to dress correctly for training in cold weather, click here.

22nd Annual Guthrie Gallop
As many of you know, the 22nd Annual Guthrie Gallop is soon approaching. We're looking for participants and volunteers. For a registration form, click here. If you or your team would like to volunteer, please contact Jackie McAtee, Race Director, at (570) 882-4808.

Physician appointments:
Guthrie Clinic Sayre, Sayre, PA - (570) 882-2239
Guthrie Medical Erwin, Painted Post, NY - (607) 937-4900

Athletic trainer & sports rehabilitation appointments:
HealthWorks, Painted Post, NY - (607) 937-4800
Robert Packer Hospital, Sayre, PA - (570) 882-4808