Shin Splints

“Shin splints” is a specific medical term given to tendonitis at the front of the lower leg. The most common pathology in shin splints is inflammation to the sheath surrounding the big bone of the lower leg. Symptoms usually involve tenderness over the inside portion of the front of the lower leg with or without swelling. Palpable lumps and/or bumps may develop over the bone or the athlete may complain of pain when the toes or foot are bent downward towards the ground. Shin splints may develop acutely pre-season, or become chronic, developing slowly and getting worse throughout the season. Shin splints can lead to more serious conditions such as stress fractures or compartment syndromes if not taken care of properly. Treatment and activity recommendations are different for these injuries. They, therefore, must be differentiated from shin splints.

For more information on the causes of and treatments for shin splints, as well as information on when to seek medical treatment, click here.

Physician appointments:
Guthrie Clinic Sayre, Sayre, PA - (570) 882-2239
Guthrie Medical Erwin, Painted Post, NY - (607) 937-4900

Athletic trainer & sports rehabilitation appointments:
HealthWorks, Painted Post, NY - (607) 937-4800
Robert Packer Hospital, Sayre, PA - (570) 882-4808